July 06, 2022 1 min read

This morning my alarm went off and for 5 minutes I made all the excuses not to get up and head to the gym lol. 

It's funny but it isn't funny because I want to be excited to get up to even get to go to the gym. 

The question is hoooooowww do I get to that point?

The crazy part is how great I feel after my workout, you'd think that feeling would inspire me the next day, but it doesn't.

Today I challenge you to take a mental note of all the negative thoughts that come to your mind throughout the day and then we can talk about it tomorrow.

Remember we are on our way to restoring our mind, body and spirit through Jesus. 

Here is the scripture I will mediate on today

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. - Romas 12:2

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